Tips in Battling Obesity Without Diet Pills

The declining price of food and the increasing number of fast-food places are just a few reasons why people are getting heftier and heftier. Given that are bodies are naturally inclined to store fat, in cases when food will become scarce, the sheer amount of food readily available makes it really hard for people to control their consumption. Thus, obesity became an epidemic that doctors and scientists are trying to keep at bay. Even with the advances in the field of medicine, eradicating obesity in a grand scale is still impossible. People need to address this problem one individual at a time.

The scary part of obesity

Some see dealing with obesity as part of vanity. One cannot feel good when he or she can no longer fit into the biggest pair of pants they can find. Unfortunately, obesity goes more than skin deep. The complications resulting from this disease, like cancer, heart disease, and diabetes, is now one of the leading reasons for premature deaths. The sad part is, besides compulsive overeating and being physically inactive; some people simply are just more likely to suffer from obesity because of their age or genetic makeup. Anti-obesity drugs are making waves in the medical field but the repercussions of taking Qysmia from Vivus or Belviq by Arena Pharmaceuticals are still too big a risk. The only sure-fire way to get out from under the threat is to lessen the risk by making smarter decisions when it comes to physical fitness and nutrition. Making some major and minor changes in your lifestyle can really matter.

Steps in lowering your obesity risk

As mentioned over and over again, making even a small change in your daily habits can spell the difference between being healthy and morbidly overweight. Here are simple steps that you can take to up your chances of a happy, obesity-free life:

  • Ensure that your sugar level is stable. Eating evenly spaced, small meals per a day can do this. Overeating can tax your body because it causes spikes in your blood sugar level.
  • Make sure that you include healthy fats in your diet.
  • Monitor the calories that you ingest by doing portion control. There are many materials online that tackles how much fruit and veggies, carbohydrates, and protein you should consume in a day.
  • Steer away from refined carbohydrates. Sugar, baked good, corn syrup that is high in fructose, white bread and pasta, and saturated fatty acids are just a few of the ingredients and food items that you need to watch out for when doing your food shopping.
  • Do more cardiovascular exercises. About twenty minutes of swimming, brisk walking, or jogging is enough to strengthen the lungs and heart as well as burn sufficient calories to sustain weight loss.
  • Do some strength training. Building lean muscles makes your body burn up more calories.

Steps in recognizing if you are already obese

There is a thin line between being excessively overweight and obese. Finding out early if you are suffering from the disease and having it addressed can prevent you from having health complications. Here are the simple steps to find out if you are obese:

  • Get a simple weight and height chart. Plot your height and weight on the said chart to check if you fall under normal. This is the ideal weight. However, if you are already on the heavy side, it is likely that you fall under overweight or obese.
  • Another method is to ascertain your body mass index. There are hundreds of websites that offers free use of heir BMI calculator. All you need to do is to honestly key in your weight and height. If the result goes over 30, you need to seek medical help as soon as possible.
  • Calculate your body fat. For this method, you will need a fat caliper. This is a tool that measures various parts of the body to assess if you fall under the obese category. Fat calipers can be bought from eBay or Ironmind.com.

What should you do once you find out that you are obese?

Most people become depressed when they find out that they are not just excessively overweight. Obesity seems like a death sentence to some. However, it is not the end of the world. The first step is to talk to a professional. There are methods, like surgery, that only a doctor can prescribe and perform. It is also important to come to terms with the condition. If needed, see a psychiatrist who will aid you in accepting what has happened to your body.

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